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Breathwork

Life begins + ends with breath.

Breathe Deeper is a complimentary audio library of restorative breathwork practices — each one designed to soothe your system, regulate your energy, and realign you with your inner calm. With gentle email guidance, you'll have space to explore them all. No intensity, no overwhelm — just breath meeting you where you are.

Simple Breath

This breath may serve you with:

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  • A gentle reconnection to your body’s wisdom

  • Calming of mental chatter through awareness

  • Subtle energizing of targeted areas in the body

  • Stress relief and nervous system support

  • Enhanced presence through directed focus

  • A simple way to reset and return to the moment

Return to this breath whenever you want to reunite the connection between mind and body.

3 - Part Breath

This breath may serve you with:

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  • Gentle expansion and aeration of the lungs

  • Increased circulation and oxygen flow

  • A quieting of the mind

  • Deeper physical relaxation

  • Emotional grounding

  • Nervous system regulation

Return to this breath whenever your mind needs quiet, and your body is seeking peace.

Mood Shift Breath

This breath may serve you with:

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  • A shift in emotional state through consciousness

  • Pattern interrupts anxiousness or low-moods

  • Relaxation for both body and mind

  • Gentle stimulation of uplifting energy

  • A calming reset in moments of overwhelm

Return to this breath to gently shift the story — one inhale at a time.

Lion's Breath

​This breath may serve you with:

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  • An energetic clearing of the throat

  • Opening of the throat chakra

  • Toning of facial and throat muscles

  • Relief from jaw tension and stagnant energy

  • A warming, energizing effect for the body

  • Increased confidence and voice expression

Return to this breath when your truth needs a roar, not a whisper.

Buzzing Breath

This breath may serve you with:

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  • Vagus nerve activation through humming

  • Regulation of the nervous system and emotions

  • Soothing support for overstimulated states

  • Improved focus through auditory awareness

  • A subtle vibrational practice to clear energy

Return to this breath when your mind feels scattered — and humming helps call you home.

Alternate Nostril Breath

This breath may serve you with:

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  • A clearing of the subtle energy channels

  • Balancing both sides of the brain and body

  • Improved focus, clarity, and concentration

  • A calming of energetic restlessness

  • Gentle stimulation of the third eye center

Return to this breath when you seek balance

— in mind, body, and energy.

Cooling Breath

This breath may serve you with:

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  • Cooling of internal heat and fiery emotions

  • Parasympathetic nervous system activation

  • Support for digestion and relief from acidity

  • Soothing of head and neck tension

  • Regulation of throat and solar plexus centers

Return to this breath to soften tension

and center your energy.

Abdominal Breath

This breath may serve you with:

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  • Strengthening of the diaphragm for fuller, more efficient breathing

  • Activation of the root, sacral, and solar plexus energy centers

  • Support for emotional clearing and energetic grounding

  • Relaxation response initiated through rhythmic breath

  • Gentle massage of internal organs

  • Heightened awareness of the breath-body relationship

Return to this breath whenever you need to root,

release, and reconnect — from your core outward.

4-4-6-2 Breath

This breath may serve you with:

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  • Enhanced focus through rhythmic breath patterns

  • Lowered heart rate and reduced blood pressure

  • Relaxation of physical tension in the body

  • Activation of the parasympathetic nervous system

  • Greater inner steadiness and mental clarity

Return to this breath when you need to steady your rhythm — letting each count draw you back into clarity and calm.

Chest Expansion Breath

This breath may serve you with:

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  • An energizing lift through release of tension

  • Expanded lung capacity and chest openness

  • Stretching of the shoulders and upper back

  • Improved circulation and heart space awareness

  • Support for opening the heart chakra

Return to this practice whenever you need to open,

not just your chest, but your capacity to receive.

Sipping Breath

This breath may serve you with:

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  • Strengthening of respiratory muscles

  • Expanded lung capacity and breath awareness

  • Nervous system regulation through mindful pauses

  • Grounding in moments of stress or overstimulation

  • Gentle practice of breath retention in an accessible way

  • A soft introduction to deeper breath-work

Return to this practice whenever you need to steady yourself through small, intentional steps.

Disclaimer:

Always consult your physician before practicing breathwork or somatic techniques — especially if you are pregnant, may become pregnant, have a medical condition, or are taking medication.

 

These practices are intended to support presence, reflection, and self-awareness. They are not a substitute for medical care, diagnosis, or treatment. If you are nursing, have a known psychiatric condition, a history of trauma, or any concern about your ability to safely participate, please consult with a licensed healthcare or mental health provider before engaging.

 

Some practices, particularly breathwork and guided audio experiences layered with frequency music, may alter your physical, emotional, or energetic state. For safety, do not engage with these practices while operating a vehicle or using heavy machinery. Please allow time to fully return to a baseline state of alertness before driving or resuming tasks that require full attention.

 

Participation is entirely voluntary. You accept full responsibility for your physical, emotional, energetic, spiritual, and psychological well-being before, during, and after each practice. Listen to your body, honor your boundaries, and proceed at a pace that feels safe and supportive for you.

 

If at any point you feel overwhelmed, emotionally destabilized, or physically unwell, please pause and seek appropriate support. After your session, you may wish to journal using the provided prompts or take time to integrate your experience gently.

 

These offerings are designed to support self-led transformation — but no specific results are promised or guaranteed. What unfolds will always be unique to you. Full terms available here. Please read before beginning.

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