MUSINGS

Welcome to my inner world.

This space is where my real reflections, lived experiences, and personal wisdom are shared through musings. Each contemplation has been cultivated through self-awareness, self-love, and self-expression. It brings together the lessons I've attained through creativity and self-healing. My hope is you will find something here that helps you come home to yourself by breaking generational and inherited patterns through your own understanding of your innate power. I invite you to slip off your shoes, and stay awhile.

barefoot woman in spring flowers and grass, earthing connection

Take Your Shoes Off, the Answer Might Be Under Your Feet

Here's what I realized: all the meditation apps in the world couldn't help me until I literally took my shoes off and stood on the earth. That one shift changed everything about how my body responded to stress... The truth is I didn’t get there intentionally. Rather, it was an intuitive nudge in the midst of the chaos I was submerged in as a mother to three children under five. From the outside looking in, I had it all. A happy marriage, healthy vibrant children, and professi

Niki Baltimore

Apr 232 min read