This is a gentle return — to yourself, your breath, and the wisdom that’s always been with you.

Over the next 33 days, you’ll receive a curated series of guided breathwork practices delivered directly to your inbox. Each one is designed to support your nervous system, create spaciousness in your body, and offer a moment of stillness in your life. These are not complex techniques or rigid routines — they’re soft invitations to pause, to listen, and to simply be.

Whether you’re brand new to breath-work or returning to your practice, this journey will meet you exactly where you are.

You’ll receive:

✨ Eleven guided breathwork audios (spaced every few days)

✨ Variety of practices focusing on a different energetic benefit

✨ Exploration of themes such as calming, clearing, energizing, + grounding

✨ Self reflection journal pages tailored to each practice

There is no pressure to complete anything. Just show up, breathe, and honor your presence — one inhale at a time.

Still not sure? Take a better look at the breathwork practices.